Teen | Bend Over

: Keep feet about shoulder-width apart to create a stable base.

If you are bending over to pick something up, especially a heavy object: How to BEND without hurting yourself. This helps back pain!

For teenagers, "bending over" typically refers to during daily activities, sports, or exercises to prevent back pain and injury. Developing good habits early is essential for long-term spinal health. Proper Bending Technique: The "Hip Hinge" teen bend over

: Allow your knees to bend naturally as your hips move back, keeping your weight on your heels.

The most effective way to bend over without straining the spine is the . : Keep feet about shoulder-width apart to create

: Maintain the natural curve of your spine; your torso should remain straight rather than hunched.

: Instead of bending at the waist and rounding your back, push your hips and glutes backward as if you are trying to touch a wall behind you with your tailbone. For teenagers, "bending over" typically refers to during

: Tighten your abdominal muscles to support your lower back throughout the movement. Safety Tips for Lifting