Burns argues that depression and anxiety are the results of "twisted" thinking patterns.
Dwelling on a single negative detail while ignoring the positive. The Feeling Good Handbook
Using "musts" and "oughts" to motivate oneself, which often leads to guilt and frustration. IV. Practical Tools and Techniques Burns argues that depression and anxiety are the
Viewing a single negative event as a never-ending pattern of defeat. focusing on the interplay between thoughts
The handbook is built on the foundation of , focusing on the interplay between thoughts, feelings, and behaviours.
Burns argues that depression and anxiety are the results of "twisted" thinking patterns.
Dwelling on a single negative detail while ignoring the positive.
Using "musts" and "oughts" to motivate oneself, which often leads to guilt and frustration. IV. Practical Tools and Techniques
Viewing a single negative event as a never-ending pattern of defeat.
The handbook is built on the foundation of , focusing on the interplay between thoughts, feelings, and behaviours.