Stress Management -

Reframe the problem. Ask yourself if it will matter in a year, and lower your standards if perfectionism is causing the stress.

If you can't avoid a situation, try to change it. Communicate your needs clearly and be willing to compromise. STRESS MANAGEMENT

Occurs when acute stress happens frequently. This often affects people who take on too much or struggle with organization. Reframe the problem

Some types of stress include acute, episodic acute and chronic stress. * Acute stress. This involves a temporary source of stress. HelpGuide.org The College Student's Guide to Stress Management STRESS MANAGEMENT