: Buying directly from growers like W.E.T. Mushrooms often yields higher quality at a lower cost than specialty grocery stores.

: Look for gills that are intact and not brittle. They are often recommended for those following a low-FODMAP diet.

: Varieties like Reishi are sought after for regulating cortisol and stress.

The source often determines the price and quality of the fungi:

: A "funky" or fermented smell indicates they are past their prime.

: Dark brown spots can be a symptom of "bacterial blotch," which speeds up spoilage.

: Choose caps that are thick and slightly curled under; avoid those with wide-open, thin gills. 4. Health & Culinary Considerations

Close Menu