Beachbody - 645 🆕 Trusted

Amoila focuses heavily on proper form, tempo, and next-level coaching cues to prevent injury.

Amoila Cesar (creator of 6 Weeks of THE WORK and 4 Weeks of THE PREP ). Focus: Functional strength training, mobility, and cardio. Length: 13 Weeks (broken into 4 stages/phases). Schedule: 6 days a week, 45 minutes per day. Beachbody - 645

645 is a 13-week, 6-day-a-week, 45-minute-a-day functional training program designed to help you reach your peak performance without feeling defeated or overtrained. Amoila focuses heavily on proper form, tempo, and

The 4th week of each stage reduces volume to help with recovery and preparation for the next stage. 🛠️ Equipment Needed Dumbbells: Light, Medium, and Heavy sets. Amoila focuses heavily on proper form

The specialized, fabric-based resistance bands used for glute/lower body activation.