Habits | Zen

Focusing your energy on a single change significantly increases your chances of success compared to trying to overhaul your entire life at once [9].

Accept "sucky first drafts" and messy progress. The goal is to keep going, not to be perfect [1, 21]. Zen Habits

Motivate yourself by connecting your habit to a purpose greater than yourself, such as helping others or expressing your true self [1, 7]. Overcoming Obstacles Focusing your energy on a single change significantly

Reduce resistance by making a new habit "ridiculously easy"—meditate for just two minutes, do five pushups, or write one sentence [3, 22]. not to be perfect [1