Oku | Д°yi Hissetmek Pdf

: Studies have shown that reading this book (bibliotherapy) can be as effective as medication for some individuals with mild to moderate depression. The 10 Cognitive Distortions

: Seeing things in black-and-white categories. Д°yi Hissetmek Pdf Oku

: Focusing exclusively on a single negative detail. : Studies have shown that reading this book

: Emotional distress is often caused by "cognitive distortions"—illogical and self-defeating thought patterns. Д°yi Hissetmek Pdf Oku

: Assuming your negative emotions reflect the way things really are ("I feel it, so it must be true").

: Blowing things out of proportion or shrinking their importance.