Yang Style Tai Chi Long Form - Gilman's Modific... -

: All motions should be initiated by the waist and legs rather than the arms. Beginners are taught to let arms move passively, following the torso's turn.

: Movements focus on how the feet gather and release energy from the ground. Yang Style Tai Chi Long Form - Gilman's Modific...

The modified long form is divided into three distinct sections, which can be practiced individually if time is limited: Movement Range : All motions should be initiated by the

Active middle section exploring balance and complex variations like "Fist Under Elbow" and "Repulse Monkey". 57 – 108 Yang Style Tai Chi Long Form - Gilman's Modific...