Which Nuts To Buy Organic Now

Foods to Buy Organic: Beyond the Dirty Dozen - Go Dairy Free

: Despite their hard shells, walnuts are often "saturated" with chemicals because they face many pest issues. Their high oil content (roughly 65%) also makes them particularly prone to absorbing fat-soluble pesticide sprays once they are cracked open. Lower Priority / "Safer" Conventional Options which nuts to buy organic

: Dozens of different insecticides and pesticides are commonly used on conventional pistachios, some of which have been linked to health concerns like cancer in animal studies. Foods to Buy Organic: Beyond the Dirty Dozen

These varieties are frequently flagged for having the heaviest pesticide loads in conventional farming: These varieties are frequently flagged for having the

: Buying any variety still in its hard shell and deshelling it yourself can provide a natural barrier against post-harvest sprays. Why Buy Organic Nuts?