What To Look For When Buying A Probiotic -

A "proper" probiotic label must list three names for each organism. If a product only lists the genus and species (e.g., Lactobacillus acidophilus ), it lacks the transparency needed to verify clinical benefits. The group name (e.g., Lactobacillus ). Species: The specific type (e.g., rhamnosus ).

CFUs indicate the number of live, active microorganisms per dose. A Pharmacist's Guide to Choosing the Right Probiotic what to look for when buying a probiotic

Specific health benefits are linked to specific strains. For example, Lactobacillus rhamnosus GG is well-studied for diarrhea and gut health, while other strains of the same species may not have the same effect. 2. Potency and CFU (Colony-Forming Units) A "proper" probiotic label must list three names