Kettlebells Should I Buy: What

For most beginners, the ideal starting kettlebell is a bell or a competition-style adjustable kettlebell . Your specific choice depends on whether you value variety in training (cast iron), consistency for technical sports (competition), or space-saving convenience (adjustable). 1. Recommended Weight by Experience Level

It is generally recommended to own a trio of bells—light, medium, and heavy—to cover all types of exercises, from overhead presses to heavy swings. Experience Level Women's Suggested Weight Men's Suggested Weight 13–18 lbs (6–8 kg) 26–30 lbs (12–14 kg) Intermediate 18–26 lbs (8–12 kg) 30–44 lbs (14–20 kg) Advanced 20–35 lbs (9–16 kg)+ 35–53 lbs (16–24 kg)+ what kettlebells should i buy

Data compiled from expert guides at Kettlebell Kings and Braingain . Go to product viewer dialog for this item. Bowflex SelectTech 840 Adjustable Kettlebell For most beginners, the ideal starting kettlebell is