Warming Up -

Creative warm-ups focus on "limbering up" the brain to overcome mental resistance and reach a state of flow. Warm up before you write - Claus O. Wilke

Tailor the final stage to your sport; for example, runners might do heel-to-toe walks, while lifters perform lighter "warm-up sets" of their primary exercises. Warming Up

"Warming up" is the critical transition phase between rest and performance, designed to prepare both the body and mind for the demands of a specific task. Whether in athletics, creative writing, or professional meetings, an effective warm-up reduces the risk of "cold starts"—such as injury, writer's block, or lack of focus—by gradually increasing intensity and priming relevant systems. 1. Physical Warm-Ups: Priming the Body Creative warm-ups focus on "limbering up" the brain