Vital Face - Facial Exercises And Massage For H... Link

For best results, perform these daily for about . Always start with clean hands and a clean face, applying a light oil or moisturizer to prevent skin pulling. 1. The Cheek Lifter (Focus: Firming) This targets the zygomaticus muscles to elevate the cheeks.

Promotes lymphatic drainage to reduce puffiness and remove toxins. A Sample Vital Face Routine Vital Face - Facial Exercises and Massage for H...

A facial workout routine inspired by Leena Kiviluoma’s book, , is a natural approach to improving muscle tone, relieving tension, and achieving a healthy glow. By treating your face as part of your overall fitness regimen, you can address both cosmetic concerns and health issues like teeth grinding or jaw pain. The Core Benefits of Facial Fitness For best results, perform these daily for about

Place your fingers on your cheekbones and smile wide to lift the muscles against your fingers. Hold for and repeat 10 to 15 times. The Cheek Lifter (Focus: Firming) This targets the

Increases circulation and boosts collagen production for a more youthful appearance.

Open your mouth to form an elongated "O" shape and fold your upper lip over your teeth.