: Focusing on the space your body occupies in "no-thing." This shifts your brain from high-beta (stress) to alpha or theta (suggestible) states.
: Entering a state where you are "no body, no one, no thing, nowhere, in no time." This is where you connect to the quantum field. Untitled - Dr Joe Dispenza
: Moving past physical sensations and the "addiction" to past emotional states. : Focusing on the space your body occupies in "no-thing
If you are looking for a guide on how to perform his "unlabeled" or standard meditations, they typically follow this flow: they typically follow this flow: