Train Your Mind, Change Your Brain: How A New S... ◎ <Safe>

In "Train Your Mind, Change Your Brain," Sharon Begley outlines the scientific shift from a fixed adult brain to one defined by neuroplasticity, driven by dialogues between Western scientists and the Dalai Lama. The book highlights how focused attention, meditation, and mental training can physically restructure the brain to improve mental health and aid in recovery from conditions like stroke and depression. Learn more about the book through Penguin Random House .