The Techniques Of Judo Apr 2026

: The attacker falls on their side to execute the throw. 2. Katame-waza (Grappling Techniques)

: Applying pressure to the elbow joint to force a submission. 3. The Three Stages of a Throw The Techniques of Judo

: Focus on hand and arm movement, such as Ippon Seoinage (One Arm Shoulder Throw). : The attacker falls on their side to execute the throw

These are used to throw an opponent to the floor with speed and force. They are split into standing and sacrifice categories. They are split into standing and sacrifice categories

: Use the hip as a fulcrum, like O Goshi (Major Hip Throw).

: The final movement that completes the throw. Common Competition Techniques Primary Action Uchi-mata Inner thigh reap; frequently used in elite competition. Seoi-nage Shoulder throw where the opponent is pulled over the back. Harai-goshi Koshi-waza A hip sweep where the opponent is drawn onto the hip. Kami-shiho-gatame Osaekomi-waza Upper four-corner hold-down.

: Involve reaping or sweeping the opponent's legs, such as O Soto Gari (Large Outer Reap). Sutemi-waza (Sacrifice Techniques)