The Seven Spiritual Laws Of Yoga: A Practical G... | 2025-2026 |

While many practitioners focus solely on asana (physical poses), this is only one of the eight traditional branches of yoga . The authors argue that yoga is a "science of balanced living" intended to help individuals realize their full human potential. By aligning your physical practice with these seven laws—each associated with a specific day of the week—you can transform your time on the mat into a tool for spiritual enlightenment . Seven Spiritual Laws of Yoga | Julia Anastasiou

Modern yoga is often seen as a physical fitness routine, but the core of the practice is the union of body, mind, and spirit. In their book, , Deepak Chopra and David Simon provide a roadmap for integrating universal principles into a daily Hatha Yoga practice. The Core Philosophy: Beyond the Physical The Seven Spiritual Laws of Yoga: A Practical G...