The Modern Art Of High Intensity Training Apr 2026

is a fitness guide by Aurélien Broussal-Derval and illustrator Stéphane Ganneau that merges sports science with high-impact visual design. It features 40 detailed exercises, 127 workouts, and a comprehensive 15-week program focused on strength, power, and movement efficiency . Core Principles of the Program

The book outlines five fundamental principles for modern high intensity training (HIT): The modern art of high intensity training

The Kindle edition is available on Amazon for about ₹1,454. is a fitness guide by Aurélien Broussal-Derval and

Mixing exercises and modalities to avoid plateaus and maintain motivation. Mixing exercises and modalities to avoid plateaus and

Detailed instruction on 40 exercises using diverse equipment like barbells, kettlebells, sandbags, and suspension straps.

Uses vibrant illustrations and "anatomy reminders" to demonstrate muscle engagement and proper form during movements like the snatch, clean, and various squat techniques.

Gradually increasing the difficulty or load to ensure continuous adaptation.