Flavanols improve blood flow to the brain and heart. ⚡ Energy and Metabolism
Aim for three different colors on your plate at every meal. The Healing Powers of Superfoods
A complete protein that provides steady, lasting energy. Flavanols improve blood flow to the brain and heart
Omega-3s improve cognitive function and heart rhythm. Leafy Greens: Vitamin K and folate slow mental decline. The Healing Powers of Superfoods
Small daily doses are better than one "super" meal a week. If you’d like to keep going, I can: Create a 7-day meal plan using these foods. Write a grocery list for your specific budget.
