The text you are looking for is likely the or blurb for The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley.
: Helps you recognize and observe your feelings without becoming overwhelmed by them. The goal is to modulate your emotions without reacting in destructive ways. The Dialectical Behavior Therapy Skills Workboo...
: Provides tools to express your needs, set healthy limits, and negotiate solutions to problems while maintaining self-respect and protecting your relationships. 🛠️ Key Features The text you are looking for is likely
: The Revised Second Edition includes new distress tolerance and interpersonal effectiveness skills. The goal is to modulate your emotions without
: Helps you experience the present moment fully while reducing focus on past pains or future fears. It provides tools to overcome habitual negative judgments of yourself and others.
Below is the core summary of the book's purpose and the four key skill modules it covers, which is commonly found on its back cover and in its opening pages: 📘