Chronic stress and poor sleep are silent drivers of high blood sugar. Lack of sleep increases , a stress hormone that actively interferes with insulin's effectiveness.
Reclaiming Your Health: The 5-Step Plan to Reverse Diabetes For many, a type 2 diabetes diagnosis feels like a life sentence of "management"—endless finger pricks, medications, and a constant struggle with blood sugar. But what if you could do more than just manage it? In her book, , Dr. Alexa Fleckenstein argues that the real enemy isn't just sugar—it's inflammation . The Diabetes Cure: The 5-Step Plan to Eliminate...
Pro-inflammatory triggers, which often include processed sugars, refined grains (like wheat), and sometimes dairy. 2. Move More (But Keep it Quick) Chronic stress and poor sleep are silent drivers
Leafy greens, healthy fats (like those found in Emory Healthcare's guide ), and nutrient-dense whole foods. But what if you could do more than just manage it