The Bates Method For Better Eyesight Without Gl... Apr 2026

: Covering closed eyes with the palms of the hands (without pressing on the eyeballs) to achieve total darkness and deep relaxation.

If you are interested in the history or specific techniques of this approach, you can find various editions of the original book and modern guides from retailers: The Bates method for better eyesight without gl...

: Imagining detailed objects or scenes, particularly the color black, to relax the mind and clarify visual imagination. What Modern Science Says : Covering closed eyes with the palms of