The Anxiety Cure: The Life-changing Programme T... -

: Describe your perfect life in vivid detail to help your brain create new neural pathways. 3. Practice the "5-Channel Technique"

The core of the program is developing ten positive sentences that describe how you want your life to be. : The Anxiety Cure: The Life-Changing Programme t...

Pick one of your 10 sentences and fully immerse yourself in it using your five senses : : What do you see in this positive scene? Hearing (5 mins) : What sounds are around you? : Describe your perfect life in vivid detail