The 80/10/10 Diet -

: Bananas, mangoes, apples, dates, berries, and melons.

: Proponents believe humans are physiologically designed to eat primarily fruit and tender greens.

: Tomatoes, cucumbers, bell peppers, and zucchini. Soft Greens : Lettuce, spinach, and celery. The 80/10/10 Diet

: Strict adherence may lead to low levels of Vitamin B12 , iodine , and iron .

: It claims cooking destroys nutrients and creates toxins, making raw foods superior for health and detoxification. : Bananas, mangoes, apples, dates, berries, and melons

The is a low-fat, raw vegan lifestyle developed by Dr. Douglas Graham. It focuses on consuming high volumes of raw fruits and leafy greens to achieve a specific macronutrient ratio based on total calories: 80% carbohydrates , 10% protein , and 10% fat . Core Principles The diet is built on several key beliefs:

: Oils, refined sugars, salt, and spices (which are believed to irritate the gut). Beverages : Coffee, tea, alcohol, and soda. Sample Daily Meal Plan Soft Greens : Lettuce, spinach, and celery

Large raw salad (romaine, cucumber, tomatoes) with a lemon-based dressing and a small portion of avocado. Criticism and Risks