Tennis Anatomy Apr 2026

Frequent overhead serving can wear down the shoulder tendons, especially if the scapula is not properly stabilized.

The gastrocnemius and soleus (calves) are the first muscles engaged to initiate movement. The quadriceps and hamstrings provide the explosive power needed for lunging and jumping, while the gluteals stabilize the hips during lateral shifts. Tennis Anatomy

High activation of for stability and racket control. 3. Injury Prevention and Anatomical Vulnerabilities Frequent overhead serving can wear down the shoulder