Ten Steps For Clear Eyesight Without Glasses - ... Instant

A more intense version of the swing involving a 180-degree turn. Used to break the habit of "grabbing" at images. Splash the eyes with cold water several times a day. Used as a physical stimulant to increase circulation. Diet and Posture Maintain a healthy diet (Vitamin A/Lutein).

Let the world "slip by" your vision to encourage fluid movement.

Do not attempt to drive or operate machinery without your corrective lenses if your vision is impaired.

The core philosophy is that vision issues are caused by and that relaxing the eye muscles can restore natural sight. Palming Cover closed eyes with cupped palms. Block out all light without pressing on the eyeballs. Visualize total blackness to relax the optic nerve. Sunning Close your eyes and face the sun. Gently move your head side-to-side. This is intended to "desensitize" the eyes to light. Swinging Stand with feet shoulder-width apart. Sway your body like a pendulum.

The book was written by Bernell E. Brown and is based on the Bates Method , a controversial alternative therapy developed by William Bates in the early 20th century.

The theory suggests that if the mind can "see" clearly, the eyes will follow.