: Inhale and lower the weight with control until your knees reach a 90-degree angle or until your lower back begins to lift off the pad (avoid "butt wink").
(plate-loaded) model. Below is a guide on setup, safety, and operation based on standard Technogym User Manuals . 1. Machine Setup & Adjustment Technogym Leg Press Manual
: Drive through your mid-foot and heels —not your toes—to return to the start. : Inhale and lower the weight with control