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Pick one exercise and stick with it for all 8 rounds, or mix it up! 🔥 Burpees (The ultimate full-body burner) 💪 Mountain Climbers 🚀 Jumping Squats 🥊 Shadow Boxing

: La Petite Baleen Swim Schools , 775 Main Street, Half Moon Bay, CA Cost : $22.50

🎧 "Blinding Lights (Tabata)" by Tabata Songs This version of The Weeknd's hit features a built-in vocal coach to tell you exactly when to GO and when to REST , so you can stay focused on the burn. tabata_songs_blinding_lights_tabata

We’re using the classic 20/10 protocol —20 seconds of max effort followed by 10 seconds of rest, repeated 8 times.

: Designed to increase stamina and burn high calories with modifications for all fitness levels. When : Monday, June 8, 2026, at 11:00 AM Pick one exercise and stick with it for

: Red Morton Community Center , 1120 Roosevelt Avenue, Redwood City, CA

: A 45-minute high-intensity cardio and strength-building workout in the water. When : Tuesdays at 7:45 AM : Designed to increase stamina and burn high

The Benefits of Tabata Workouts: Exercises to Get You Moving