Swimming Anatomy «360p 2026»

Proper core engagement prevents the hips from sinking, which is a primary cause of slowed momentum. 🦵 Lower Body & Kick

Effective swimming requires the hips to rotate side-to-side, initiating slightly before the shoulders to maximize reach and power. Swimming Anatomy

These are the most critical muscles for pulling the arm through the water. Proper core engagement prevents the hips from sinking,

A strong core is the "transmission" that transfers power between the arms and legs. Swimming Anatomy

These facilitate the recovery phase and help stabilize the shoulder joint through its wide range of motion. ⚓ The Core & Body Rotation