What Is Suppression? covers the paradoxical effects of forcing thoughts away .
Use it to get through a high-stakes moment, but set aside time later to actually process the emotion through journaling or therapy . Helpful Resources for Deep Dives suppress
This is an unconscious defense mechanism where the mind automatically blocks out traumatic memories so you aren't even aware they exist . 3. When Suppression is "Healthy" What Is Suppression
According to experts at 7 Cups , suppression works best as a temporary tool when paired with a "return plan" : suppress