The cornerstone of the book is the acronym, representing the most powerful immune-boosting and cancer-fighting foods that should be eaten daily:
Cruciferous vegetables (broccoli, kale, arugula) contain isothiocyanates that neutralize carcinogens. Super Immunity: The Essential Nutrition Guide f...
These stabilize blood sugar and feed beneficial gut bacteria, which comprise 70% of the immune system. The cornerstone of the book is the acronym,
High in antioxidants and flavonoids, they protect DNA from damage and improve brain function. Super Immunity: The Essential Nutrition Guide for Boosting
Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free – From a Bestselling Doctor
While the Western diet fixates on fats, carbs, and proteins, Fuhrman argues that phytochemicals —naturally occurring plant chemicals—are the true "special forces" of the immune system.
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