Focus on the Squat, Deadlift, Bench Press, and Overhead Press.
Never enter the gym without knowing what you did last week. Strength Rules, How to Get Stronger Than Almost...
What is your (beginner, intermediate, advanced)? Focus on the Squat, Deadlift, Bench Press, and
Every 4–6 weeks, reduce your intensity by 50% to let inflammation subside. Focus on the Squat
If the weight on the bar is going up but your body weight is dropping, you will eventually hit a wall. 💤 Rule 5: Respect the CNS