Spasm Online

: While any muscle can spasm, they most frequently affect the calves (often called a "charley horse"), hamstrings, back, neck, and feet. Treatment & Management

: Gently stretching the affected muscle is the most effective way to stop a spasm. : While any muscle can spasm, they most

A is a sudden, involuntary contraction of a muscle or muscle group that can range from a mild, painless twitch to an intense, debilitating cramp . While typically harmless and short-lived (seconds to 15 minutes), they can sometimes indicate underlying health issues. Key Highlights of Muscle Spasms While typically harmless and short-lived (seconds to 15

Most spasms resolve on their own, but the following methods are recommended for immediate and long-term relief: : but frequent triggers include dehydration

: Most spasms are "idiopathic" (no obvious cause), but frequent triggers include dehydration , electrolyte imbalances (low magnesium, potassium, or calcium), muscle fatigue from overexertion, and stress .