Solitariness

Research highlights several restorative effects of intentional alone time:

While solitude is a chosen and often generative skill, loneliness is characterized by a "hunger" for social connection that remains unmet. Solitary confinement - Penal Reform International Solitariness

: Time alone provides a space to connect with your authentic self and discern personal values away from external social influences. Solitude vs. Loneliness Solitariness