Sama Sama Sa Wellness - New Wellness Dancercise 2022 Access
The dancercise is built around the essential for personal and environmental well-being:
The is an energizing fitness routine developed as part of the Nestlé Wellness Campus Program in partnership with the Department of Education (DepEd). Designed for school year 2022–2023, the program aims to promote a holistic healthy lifestyle through a catchy, upbeat song and easy-to-follow choreography . Core Themes and Features
: Encourages eating right by choosing nutritious options, consuming proper portions, and drinking milk.
: Focuses on the Filipino value of bayanihan (communal unity), encouraging families and friends to practice wellness together. Health Benefits
Regularly participating in this routine can lead to several improvements:
