[s2e3] Going Through A Break-up -

Make a list on your phone of all the reasons it didn't work. Every time you feel the urge to text them because you "miss what you had," read that list. 5. Shift Your Routine

Your brain is literally withdrawing from the dopamine hits of their presence. [S2E3] Going Through a Break-Up

The hardest part of a breakup is often the "dead air"—those times (like Sunday mornings or Tuesday nights) when you’d usually be together. Make a list on your phone of all the reasons it didn't work

Set a timer for 15 minutes. Let yourself feel the absolute worst of it—scream, cry, write a letter you’ll never send. When the timer goes off, wash your face and do one productive thing. 3. Reclaim Your Space [S2E3] Going Through a Break-Up