Runner3.rar -

If you are interested in the digital side of running (suggested by the .rar file extension), this paper explores how technology can bridge the "intention-behavior gap" to keep amateur runners motivated.

The most direct match for "Runner3" is the development of the program. This qualitative study used the "Intervention Mapping" framework to create an online system that provides feedback on training volume and injury risk to help adult recreational runners avoid common injuries. Runner3.rar

For a more general but highly practical read, this paper synthesizes dozens of studies to provide "rules" for better running. If you are interested in the digital side

The Runner's Journey: Identifying Design Opportunities 3. Practical Rules for Performance Runner3.rar