Restoring Your Eyesight: A Taoist Approach [2026 Release]

: Rub palms to create heat and gently cup closed eyes for 60 seconds to relax muscles and rest the retina.

: When Liver Qi stagnates (often due to stress, poor sleep, or excessive screen time), it can manifest as dry, red, or blurry eyes. Daily Taoist Eye Exercises Restoring Your Eyesight: A Taoist Approach

: Follow the "20-20-20 rule"—every 20 minutes, gaze at something 20 feet away for 20 seconds to release the ciliary muscle. : Rub palms to create heat and gently

In Traditional Chinese Medicine (TCM) and Taoism, the Liver is the organ that "opens into the eyes". or excessive screen time)

: Press points around the eye, including the inner corner (Jingming), cheekbone (Sibai), and temple (Taiyang), to release tension.