Renaissance - Hypertrophy Program.xlsx Apr 2026

Most templates allow you to choose from a dropdown of exercises for each muscle group (e.g., Quad-focused vs. Glute/Ham-focused days).

The program is built on several key pillars that differentiate it from standard bodybuilding routines: Renaissance - Hypertrophy Program.xlsx

You gradually increase weight, reps, or sets. Each week becomes more demanding than the last. Most templates allow you to choose from a

For more advanced tracking and updated features, Renaissance Periodization has largely transitioned many of these logic systems into the RP Hypertrophy App , which includes technique videos and more automated progression. Each week becomes more demanding than the last

You will often need to enter an estimated 10-rep max for your chosen exercises. This serves as the "training max" the spreadsheet uses to calculate your starting weights.

A mandatory week of reduced volume and intensity to allow your joints and nervous system to recover before starting the next block. Using the Spreadsheet