Protein Powder -

: Powders should generally make up no more than one-third of your daily protein intake.

: 0.8 grams of protein per kilogram of body weight. Active Individuals/Athletes : 1.2 to 2.2 grams per kilogram. protein powder

Most people don't need as much protein as marketing suggests. You can use this general framework to determine if you need a supplement: : Powders should generally make up no more