Powerbuilding3.xlsx -

: Focus shifts toward heavier weights and lower reps to peak strength.

: A period of reduced intensity to allow for recovery. Powerbuilding3.xlsx

: Higher volume work to build muscle (hypertrophy) and technical proficiency. : Focus shifts toward heavier weights and lower

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: Final evaluation of your new 1-rep maxes. Alternative Versions

: Minimal volume to dissipate fatigue before testing.