: Using senses and body parts together to perform tasks accurately.
: The ability to change the body's position quickly and efficiently. physical fitness
: The maximum amount of force a muscle can exert in a single contraction, like lifting a heavy weight. : Using senses and body parts together to
A well-rounded fitness routine balances five essential health-related elements: physical fitness
: The range of motion available at your joints, which helps prevent injuries and improves mobility.