Includes modules on dance as exercise, including folk dance, dance sports, and aerobics. Core Modules Breakdown What is the purpose of the PED 026 course syllabus?
Focuses on 20-60 minutes of aerobic, resistance, and neuromuscular training. PED-026
To educate students on maintaining physical fitness, preparing the body for light to vigorous activity, and understanding the importance of active living. Key Topics & Modules Includes modules on dance as exercise, including folk
Covers postural assessment techniques (checking alignment of feet, knees, pelvis, shoulders, and head) to reduce injury risk. Includes modules on dance as exercise
Emphasizes warm-ups, cooldowns, and understanding the mechanisms of injury during sports.