Open_to_your_light_heart Instant

Letting go of grudges, "shoulds," and outdated self-narratives.

Say what you mean. Suppression creates a physical and emotional "hardening." 3. Radical Playfulness Lightness is the natural byproduct of play. open_to_your_light_heart

Living with a "light heart" isn't about ignoring life's challenges. Instead, it is the conscious choice to: Letting go of grudges

To open the heart, you must first create space. Use these three pillars to begin: 1. Breath and Somatic Release The chest often tightens when we are closed off. open_to_your_light_heart