The specific amount (e.g., 1 cup, 5 pieces) used for calculations. 2. Calories
Total servings in the entire package.
The Nutrition Facts label is a standardized tool designed by the FDA to help consumers make informed, healthier food choices by detailing the nutrient content and energy value of a single serving of food. 🥗 Core Components of the Label 1. Serving Information NUTRITION FACTS
Calories measure the energy provided by one serving of the food.
2,000 calories a day is the general reference for Daily Values , though individual needs vary by age and activity level. The specific amount (e
This percentage shows how much a nutrient in a serving contributes to a total daily diet. Considered low in that nutrient. 20% DV or more: Considered high in that nutrient. Menu Labeling Requirements - FDA
This is the baseline for all other numbers on the label. It reflects what people typically eat, not necessarily a recommended amount. The Nutrition Facts label is a standardized tool
If you eat two servings, you double the calories and nutrients listed. 3. Percent Daily Value (%DV)