"no More Mr. Nice Guy" By Robert Glover - 7chan -

Accept that taking care of yourself isn't selfish; it’s necessary.

Be clear about your intentions and desires from the start. "No More Mr. Nice Guy" by Robert Glover - 7Chan

Glover suggests several shifts to move from a "Nice Guy" to an : Set Boundaries: Learn to say "no" without guilt. Accept that taking care of yourself isn't selfish;

The "Nice Guy" does favors with the unspoken expectation of a specific return (like sex or affection). "No More Mr. Nice Guy" by Robert Glover - 7Chan