Moving On Up Official

: Listen without becoming defensive [5.1]. Taking notes and asking clarifying questions shows a commitment to understanding the feedback [15, 23].

Receiving a write-up doesn't have to mean your progress has stalled; it can be a "yellow card" that helps you course-correct [32]. Moving on Up

: Include specific dates, times, and a neutral account of the behavior [5, 7, 13]. : Listen without becoming defensive [5

: Define exactly what "success" looks like and provide a timeline for change [12, 13, 21]. Moving on Up