: Stabilizing your abdominal muscles before and during the movement provides an internal "brace" for your spine. Therapeutic & Strength Exercises
: Specialized routines for seniors, such as those found on Lifeline Canada , focus on functional movements to make tasks like getting up from a chair easier. Preventing a "Bent" Posture mature lady bends over
: Keep your chest open and shoulders rolled back. Avoid "hunching," which reduces the effectiveness of your stabilizing muscles. : Stabilizing your abdominal muscles before and during
To protect your back when reaching for items on the floor or gardening, follow these safe movement principles: follow these safe movement principles: