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: Nutrition, exercise, mental health, social engagement, sleep, preventive care, and lifestyle purpose.
: Even light daily activities—such as one or two "brain" activities and light exercise—round out a day that supports emotional health and independence. mature and older
Understanding the transition from being "mature" to "older" involves looking at biological, social, and psychological shifts that occur as we age. While definitions vary, adulthood is increasingly viewed as starting around age 32, with beginning at 66 and late aging at 83. Health and Biological Aging mature and older