Mamas Apr 2026

: For large families, supplementing regular store runs with bulk buys from Costco can help manage costs [11].

: Keep ethylene-releasing fruits like apples and bananas away from sensitive items like avocados to prevent premature spoiling [27]. : For large families, supplementing regular store runs

: Watermelon and cantaloupe help maintain the high fluid volume required for milk production [6, 25]. : Spend time washing and chopping all produce

: Spend time washing and chopping all produce once a week to lower stress during busy mealtimes [37]. Eating seasonally ensures mamas get the most flavorful

: Spinach, kale, and Swiss chard are rich in phytoestrogens , which may positively impact prolactin levels [1, 8].

: Legendary in many cultures for boosting the let-down reflex ; it is typically cooked in savory dishes [13, 23].

Eating seasonally ensures mamas get the most flavorful and cost-effective produce throughout the year [2]. Best Fruits Best Vegetables Strawberries, Cherries, Rhubarb Asparagus, Spinach, Peas Summer Peaches, Berries, Watermelon Zucchini, Corn, Green Beans Fall Apples, Pears, Cranberries Pumpkin, Butternut Squash, Carrots Winter Citrus (Oranges, Lemons), Pomegranates Cabbage, Cauliflower, Sweet Potatoes 💡 Practical Shopping & Prep Tips